Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 21.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 5 g | 3.57 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 40% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 21 mg ★ | 15 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 40% more |
| Iron | 1.54 mg ★ | 1.04 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 48% more |
| Potassium | 341 mg ★ | 256 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.