Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 5 g | 2.08 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 140% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 21 mg ★ | 9 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 133% more |
| Iron | 1.54 mg ★ | 0.71 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 117% more |
| Potassium | 341 mg ★ | 249 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.