Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt

Nutrition comparison per 100g

🏆

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

5 wins

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Lentils, mature seeds, cooked, boiled, with salt

6 wins

Nutrient	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Lentils, mature seeds, cooked, boiled, with salt	Difference
Calories	265 kcal	114 kcal ★	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 132% more
Protein	29.97 g ★	9.02 g	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 232% more
Carbs	0 g	19.54 g ★	Lentils, mature seeds, cooked, boiled, with salt has 100% more
Fat	15.18 g	0.38 g ★	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 3895% more
Fiber	0 g	7.9 g ★	Lentils, mature seeds, cooked, boiled, with salt has 100% more
Sugar	0 g ★	1.8 g	Lentils, mature seeds, cooked, boiled, with salt has 100% more
Sodium	72 mg ★	238 mg	Lentils, mature seeds, cooked, boiled, with salt has 70% more
Calcium	12 mg	19 mg ★	Lentils, mature seeds, cooked, boiled, with salt has 37% more
Iron	3.64 mg ★	3.33 mg	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 9% more
Vitamin C	0 mg	1.5 mg ★	Lentils, mature seeds, cooked, boiled, with salt has 100% more
Potassium	437 mg ★	369 mg	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 18% more

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