Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 565% more |
| Protein | 21.5 g ★ | 2.86 g | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 652% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.4 g | 0.39 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 1797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.52 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.