Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	177 kcal	90 kcal ★	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 97% more
Protein	27.51 g ★	2.01 g	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1269% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	7.49 g	0.15 g ★	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 4893% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	56 mg	36 mg ★	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 56% more
Calcium	13 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 66% more
Iron	3.22 mg ★	0.69 mg	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 367% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	350 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 26% more

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Compare whole food groups for a cleaner, averaged breakdown.