Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 114 kcal ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 25% more |
| Protein | 21.95 g ★ | 9.02 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 143% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.02 g | 0.38 g ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 1484% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 295 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.