Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 18% more |
| Protein | 21.95 g ★ | 4.4 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 399% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.02 g | 1.92 g ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 214% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 500% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.47 mg ★ | 1.49 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 66% more |
| Potassium | 295 mg ★ | 172 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 72% more |
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