Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	198 kcal	90 kcal ★	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 120% more
Protein	30.7 g ★	2.01 g	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1427% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	8.32 g	0.15 g ★	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 5447% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	59 mg	36 mg ★	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 64% more
Calcium	15 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 61% more
Iron	3.59 mg ★	0.69 mg	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 420% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	390 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 18% more

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Compare whole food groups for a cleaner, averaged breakdown.