Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 56% more |
| Protein | 21.94 g ★ | 1.09 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1913% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.74 g | 0.33 g ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1639% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 44 mg | 1 mg ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 4300% more |
| Calcium | 13 mg ★ | 5 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 160% more |
| Iron | 2.5 mg ★ | 0.26 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.