Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 30.45 g ★ | 16.89 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 80% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.03 g | 6.9 g ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 31% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 71 mg | 2 mg ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 3450% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 4.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 443 mg ★ | 429 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 3% more |
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