Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 1048% more |
| Protein | 26.44 g ★ | 2.86 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 824% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.78 g | 0.39 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 4203% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.