Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 26.72 g ★ | 21.15 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 26% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.11 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 5600% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.