Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 57% more |
| Protein | 20.59 g ★ | 12.56 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 64% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.04 g | 9.51 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 313 mg ★ | 138 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.