Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 72% more |
| Protein | 20.59 g ★ | 2.69 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 665% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.04 g | 0.28 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 5271% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 23 mg ★ | 10 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 130% more |
| Iron | 1.47 mg ★ | 0.2 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 635% more |
| Potassium | 313 mg ★ | 35 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 794% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.