Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 28.57 g ★ | 16.89 g | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 69% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.15 g | 6.9 g ★ | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 2850% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 3.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.