Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 22.93 g ★ | 21.15 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.34 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 46 mg | 1 mg ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 4500% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.93 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.