Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	199 kcal	90 kcal ★	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 121% more
Protein	21.29 g ★	2.01 g	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 959% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	12.68 g	0.15 g ★	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 8353% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	44 mg	36 mg ★	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 22% more
Calcium	16 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 58% more
Iron	1.8 mg ★	0.69 mg	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 161% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	254 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 47% more

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Compare whole food groups for a cleaner, averaged breakdown.