Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	171 kcal	90 kcal ★	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 90% more
Protein	30.58 g ★	2.01 g	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1421% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	5.37 g	0.15 g ★	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 3480% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	59 mg	36 mg ★	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 64% more
Calcium	6 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 84% more
Iron	2.9 mg ★	0.69 mg	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 320% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	397 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 16% more

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Compare whole food groups for a cleaner, averaged breakdown.