Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 49% more |
| Protein | 31.3 g ★ | 24.58 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 27% more |
| Fat | 11.37 g | 5.28 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 115% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.54 mg ★ | 0.45 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 464% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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