Beef New Zealand vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal
Protein
23.2g ↑
Fat
13.2g ↑
Carbs
0.3g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Bananas | Higher |
|---|---|---|---|
| Calories | 212kcal | 218kcal | Bananas |
| Protein | 23.2g | 2.5g | Beef New Zealand |
| Fat | 13.2g | 1.1g | Beef New Zealand |
| Carbs | 0.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 49mg | 2mg | Beef New Zealand |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 2.4mg | 0.7mg | Beef New Zealand |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 271mg | 925mg | Bananas |