Beef New Zealand vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal
Protein
23.2g
Fat
13.2g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Beef Ground | Higher |
|---|---|---|---|
| Calories | 212kcal | 221kcal | Beef Ground |
| Protein | 23.2g | 24.6g | Beef Ground |
| Fat | 13.2g | 12.9g | Beef New Zealand |
| Carbs | 0.3g | 0g | Beef New Zealand |
| Fiber | 0g | 0g | Equal |
| Sodium | 49mg | 74mg | Beef Ground |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 271mg | 333mg | Beef Ground |