Beef New Zealand vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal ↑
Protein
23.2g ↑
Fat
13.2g
Carbs
0.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Avocados | Higher |
|---|---|---|---|
| Calories | 212kcal | 149kcal | Beef New Zealand |
| Protein | 23.2g | 2.1g | Beef New Zealand |
| Fat | 13.2g | 13.4g | Avocados |
| Carbs | 0.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 49mg | 6mg | Beef New Zealand |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 2.4mg | 0.4mg | Beef New Zealand |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 271mg | 448mg | Avocados |