Beef New Zealand vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal
Protein
23.2g
Fat
13.2g ↑
Carbs
0.3g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Chicken | Higher |
|---|---|---|---|
| Calories | 212kcal | 219kcal | Chicken |
| Protein | 23.2g | 23.2g | Equal |
| Fat | 13.2g | 12.9g | Beef New Zealand |
| Carbs | 0.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 49mg | 165mg | Chicken |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 2.4mg | 1.7mg | Beef New Zealand |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 271mg | 223mg | Beef New Zealand |