Beef New Zealand vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal ↑
Protein
23.2g ↑
Fat
13.2g ↑
Carbs
0.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Broccoli | Higher |
|---|---|---|---|
| Calories | 212kcal | 29kcal | Beef New Zealand |
| Protein | 23.2g | 2.7g | Beef New Zealand |
| Fat | 13.2g | 0.3g | Beef New Zealand |
| Carbs | 0.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 2.4mg | 0.7mg | Beef New Zealand |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 271mg | 251mg | Beef New Zealand |