Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 17% more |
| Protein | 33.53 g ★ | 31.02 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 8% more |
| Fat | 6.57 g | 3.57 g ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 84% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.7 mg ★ | 1.04 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 160% more |
| Potassium | 181 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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