Beef New Zealand vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef New Zealand
Calories
212kcal ↑
Protein
23.2g
Fat
13.2g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef New Zealand | Salmon | Higher |
|---|---|---|---|
| Calories | 212kcal | 175kcal | Beef New Zealand |
| Protein | 23.2g | 24.9g | Salmon |
| Fat | 13.2g | 7.9g | Beef New Zealand |
| Carbs | 0.3g | 0.1g | Beef New Zealand |
| Fiber | 0g | 0g | Equal |
| Sodium | 49mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 2.4mg | 0.9mg | Beef New Zealand |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 271mg | 422mg | Salmon |