Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 193 kcal | 153 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 26% more |
| Protein | 33.53 g ★ | 24.58 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 36% more |
| Fat | 6.57 g | 5.28 g ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 24% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.7 mg ★ | 0.45 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 500% more |
| Potassium | 181 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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