Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 35 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 1194% more |
| Protein | 20.14 g ★ | 2.38 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 746% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 41.33 g | 0.41 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 9980% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.29 mg ★ | 0.67 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.