Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 453 kcal | 165 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 175% more |
| Protein | 20.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 41.33 g | 3.57 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 1058% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.29 mg ★ | 1.04 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 24% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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