Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 453 kcal | 153 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 196% more |
| Protein | 20.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 41.33 g | 5.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 683% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 11 mg ★ | 8 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 38% more |
| Iron | 1.29 mg ★ | 0.45 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 187% more |
| Potassium | 137 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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