Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 165 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 109% more |
| Protein | 15.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fat | 31.27 g | 3.57 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 776% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.11 mg ★ | 1.04 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 7% more |
| Potassium | 223 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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