Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 345 kcal | 153 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 125% more |
| Protein | 15.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fat | 31.27 g | 5.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 492% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 9 mg ★ | 8 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 13% more |
| Iron | 1.11 mg ★ | 0.45 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 147% more |
| Potassium | 223 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.