Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 165 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 61% more |
| Protein | 29.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 16.37 g | 3.57 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 359% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.84 mg ★ | 1.04 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 77% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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