Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 265 kcal | 153 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 73% more |
| Protein | 29.35 g ★ | 24.58 g | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 19% more |
| Fat | 16.37 g | 5.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 210% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.84 mg ★ | 0.45 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 309% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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