Beef, New Zealand, imported, brisket navel end, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 18% more |
| Protein | 19.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 12.75 g | 3.57 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 257% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.4 mg ★ | 1.04 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 35% more |
| Potassium | 277 mg ★ | 256 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 8% more |
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