Beef, New Zealand, imported, brisket navel end, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 27% more |
| Protein | 19.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 12.75 g | 5.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 141% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.4 mg ★ | 0.45 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 211% more |
| Potassium | 277 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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