Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 165 kcal ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 52% more |
| Protein | 31.94 g ★ | 31.02 g | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 3% more |
| Fat | 13.6 g | 3.57 g ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 281% more |
| Sodium | 29 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.57 mg ★ | 1.04 mg | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 147% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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