Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 165 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 36% more |
| Protein | 18.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 1.26 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 0% more |
| Fat | 16.31 g | 3.57 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 357% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.91 mg ★ | 1.04 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 84% more |
| Potassium | 297 mg ★ | 256 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 16% more |
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