Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 225 kcal | 153 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 47% more |
| Protein | 18.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 1.26 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 0% more |
| Fat | 16.31 g | 5.28 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 209% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.91 mg ★ | 0.45 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 324% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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