Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 45% more |
| Protein | 30.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 13.22 g | 3.57 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 270% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.38 mg ★ | 1.04 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 129% more |
| Potassium | 361 mg ★ | 256 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.