Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 56% more |
| Protein | 30.09 g ★ | 24.58 g | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 22% more |
| Fat | 13.22 g | 5.28 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 150% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.38 mg ★ | 0.45 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 429% more |
| Potassium | 361 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.