Beef, New Zealand, imported, cube roll, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 360% more |
| Protein | 19.77 g ★ | 2.38 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 731% more |
| Carbs | 1.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 8.51 g | 0.41 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 1976% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 2.09 mg ★ | 0.67 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 212% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 319 mg ★ | 293 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.