Beef, New Zealand, imported, cube roll, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 19.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 1.38 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 0% more |
| Fat | 8.51 g | 3.57 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 138% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 2.09 mg ★ | 1.04 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 101% more |
| Potassium | 319 mg ★ | 256 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.