Beef, New Zealand, imported, cube roll, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 5% more |
| Protein | 19.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 1.38 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 0% more |
| Fat | 8.51 g | 5.28 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 61% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 2.09 mg ★ | 0.45 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 364% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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