Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 2% more |
| Protein | 29.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 5.57 g | 3.57 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 56% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.88 mg ★ | 1.04 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 81% more |
| Potassium | 372 mg ★ | 256 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.