Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 19.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 1.32 g ★ | 0 g | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 0% more |
| Fat | 4.92 g | 3.57 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 38% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.37 mg ★ | 1.04 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 32% more |
| Potassium | 346 mg ★ | 256 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 35% more |
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