Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 7% more |
| Protein | 29.68 g ★ | 24.58 g | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 21% more |
| Fat | 4.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 6% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.89 mg ★ | 0.45 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 320% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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