Beef, New Zealand, imported, flank, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 306% more |
| Protein | 20.53 g ★ | 2.38 g | Beef, New Zealand, imported, flank, separable lean only, raw has 763% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.67 g | 0.41 g ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 1527% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1.57 mg ★ | 0.67 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 331 mg ★ | 293 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 13% more |
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