Beef, New Zealand, imported, flank, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Protein | 20.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 6.67 g | 3.57 g ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 87% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.57 mg ★ | 1.04 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 51% more |
| Potassium | 331 mg ★ | 256 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 29% more |
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