Beef, New Zealand, imported, flank, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 20.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 6.67 g | 5.28 g ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 26% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.57 mg ★ | 0.45 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 249% more |
| Potassium | 331 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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